Rob's training blog
Tuesday, September 28, 2010
7minutes
7 minutes 60kg floor to OH =(30)
3min rest
7 mins rowing = 1800m
3min rest
7 mins continuous core work =250 reps
3 mins rest
7mins 24kg swings= 60
3mins rest
7 mins double unders =150+
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment