Friday, September 17, 2010

17_09_2010

morning
5k run

afternoon

rowing Murph
1.6 km row
100 pullups
200pushups
300 squats
1.6km row

time 33:03

then
5, 5 ,5 ,5 ,5 back squat
50, 60, 80, 80, 80 (kg)
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