11_09_2010 Surprise

12 mins amrap
10 pushups (lift hands at bottom)
20 OH squats (broomstick)
200m run

= 9 rounds

rest then

4 mins to get 1RM overhead = 85kg

rest then

for time 50 knees to elbows = 4:04

rest then

800m run = 3:33min

rest then Annie.

50 40 30 20 10
double unders

time  = 11:24

Good morning.
situps (the first 50 situps  were gluteham situps)