Monday, October 4, 2010

04_10_2010 monday

morning 5k run

evening

6 rounds of
10 thrusters (40kg)
10 pullups
10 burpees

17 mins

then 10 minutes of core stuff

then

5 x 500m row with 2 minutes rest.
the catch is that you have to do 20 pushups during that rest.

02_10_2010 saturday

barbara with 2 min rests instead of 3

5 rounds
20 pullups
30 pushups
40 situps
50 squats
2min rest

01_09_2010

morning 5km run