Wednesday, September 22, 2010

22_09_2010

morning 5km run

evening


back squat 100kg

then
7 rounds

7x 100kg deadlift
7 x 32kg kb swings
7 vups with kb overhead
7 push press 50kg
7 burpees

24:06
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)