Friday, September 10, 2010

10_09_2010 XFITADELAIDE WOD


Deadlift
3,3,3,3 (work up to a 3RM) = 165kg
then
1×15 deadlift @ 60% (regrip each rep) 
done at 100kg
rest
6min AMRAP
8 pistols
20 double unders
6 complete rounds
great morning session
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)