Youth is not entirely a time of life; it is a state of mind. Nobody grows old by merely living a number of years. People grow old by deserting their ideals. You are as young as your faith, as old as your doubts; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair.
General Douglas McArthur
800m run, 50 burpees
800m run, 50 lunges
800m run, 50 pushups
800m run, 50 squats
800m run, 2 min plank hold
800m run 50 box jumps
time 41:05
beautiful crisp morning for a run. Needed it too after a few beers and a late night. :-)
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