Around the pond

Sunday 29th August
So after 2 days of travelling, I need to do something. Jetlag is great for early morning training sessions. You are already awake.

Across the road from where Im staying, there is a pond with a fountain and a walking track around it. There are also some nice grassy areas. Perfect. The track is 800 metres around. So here was the workout.

For time

800m run
100 squats
400m run
100 walking lunges
400m run

80 squats

400m run

80 walking lunges

400m run

60 squats

400m run

60 walking lunges

400m run

40 squats

400m run

40 walking lunges

400m run

20 squats

400m run

20 walking lunges

400m run

time: 43:04

finisher : 200 situps - 4:25