long working days

After a long day of work and not being able to train at the CF adelaide gym, I got home and did this little number on the 26 August.

100 squats
50 pushups
50 lunges
50 vups

80 squats
40 pushups
40 lunges
40 vups

60 squats
30 pushups
30 lunges
30 vups

40 squats
20 pushups
20 lunges
20 vups

20 squats
10 pushups
10 lunges
10 vups

time - about 30 mins. forgot to time it.  

FRIDAY 27th Aug

After this workout on the thursday night . I did the the CFAD WOD on friday morning. - Snatch. 3 rep max 55kg. 

Then i got on a plane to Europe for 24 hours. My legs hurt.