Monday, October 4, 2010

04_10_2010 monday

morning 5k run

evening

6 rounds of
10 thrusters (40kg)
10 pullups
10 burpees

17 mins

then 10 minutes of core stuff

then

5 x 500m row with 2 minutes rest.
the catch is that you have to do 20 pushups during that rest.

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