Rob's training blog
Monday, October 4, 2010
04_10_2010 monday
morning 5k run
evening
6 rounds of
10 thrusters (40kg)
10 pullups
10 burpees
17 mins
then 10 minutes of core stuff
then
5 x 500m row with 2 minutes rest.
the catch is that you have to do 20 pushups during that rest.
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